Whether grilled or broiled, the juicy, aromatically seasoned game hens have a pleasantly sweet charred flavor which comes from the sugar in the mixture. Simmer, uncovered, for 5 to 7 minutes to reduce to 1 cup. Stir the 2 tablespoons cold water into the cornstarch. Serve immediately or cover and chill for up to 2 days.
- Rub the remaining paste on the skin of the hens.
- Cornish game hens are a type of miniature chicken and can make a unique holiday meal.
- Additionally, the meat juices cook the veggies to perfection.
See the recipe card for full details, exact cooking time and ingredients. Buttering your chicken beforehand with melted butter gives you a golden brown crispy exterior and prevents it from sticking to the pan. Low and slow is the ideal approach to cooking flavor-dense Cornish hens if you have time. If the Cornish chicken is thick, adjust the timelines to allow thorough cooking, especially with stuffed hens. When baking two Cornish hens, adjust the time to accommodate both and allows even cooking.
What to Serve with Cornish Game Hens:
Add the hens to the brine and chill in the refrigerator for 2 to 4 hours. Before roasting, remove the hens to a wire rack over a baking sheet to let them dry out completely in a cold spot Cooking Games – Chef Games, uncovered, for at least 1 hour. Place the game hens breast-side up on the June Roasting Rack set in the June Pan. Rub or brush the skin all with the olive oil, then sprinkle them all over with the salt and pepper, ensuring all sides are seasoned.
Just use this or your own dry rub to amp up the flavor up. Then the chicken skin is crispy with a ton of flavor. That is the only way I enjoy eating it. Since it is a smaller bird, Cornish hens have less fat and fewer calories than large broiler chickens. They are also bred to have more breast meat when they are 4-6 weeks old which makes them a great source of protein too. Always cook the vegetable side dishes and the hens separately so that you don’t have to repeatedly open the oven door to move the sides around.
Like this recipe? Consider sharing:
Small means they’re fast to cook and easy to serve, perfect for hurried holiday menus. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! Rub the olive oil over the top of the hen and drizzle over the vegetables. This will ensure that everyone has ample food and doesn’t go away feeling hungry. If you’re unsure, it’s always better to err on the side of caution and cook more rather than less. No, you do not have to clean the inside of a Cornish hen.
Remove the pot from the fridge, flip the birds over, and put the pot back into the fridge for another 6 hours. Add the salt, sugar, garlic, peppercorns, ground mustard, and onion powder to your pot. Put the pot into your fridge until the water has cooled down. Let me tell you, it was a dinner to remember! I had never in my life heard of Cornish game hens before and it was kind of fun to have an entire bird to myself.